May 13, 2026
HOW TO BUILD A HOUSE THAT DOESN'T MAKE YOU SICK
Your home could be affecting your gut, brain, sleep, and energy more than you realize.
Designer Jeremy Miller joins Dr Daniel Pompa to explain how mold, poor indoor air quality, hidden moisture, and toxic building materials can contribute to brain fog, fatigue, anxiety, insomnia, and chronic inflammation. Jeremy shares his own journey through severe gut issues and unexplained symptoms before discovering the impact of mold exposure, heavy metals, and environmental stress inside the home.
The conversation also breaks down healthy home design, including why modern buildings trap moisture, how mold develops behind walls, and what materials and ventilation systems can create a cleaner living environment. They also explore non toxic building materials, air quality, and simple ways to make your home feel more restorative and supportive for long term health.
Subscribe for more root cause health conversations, share this with someone dealing with unexplained symptoms, and leave a review with your biggest takeaway.
CHAPTERS
0:00 - Indoor Air Can Be More Toxic Than You Think
1:20 - Meet Jeremy Miller And The Stakes Of Healthy Homes
2:10 - When Mysterious Gut Symptoms Start Escalating
6:30 - Dismissed By Doctors And Searching For Answers Alone
8:40 - Mold Illness And The Perfect Storm Conditions
12:00 - Detoxing Heavy Metals And Hidden Infections
16:20 - Peru Adobe Homes And Feeling Normal Again
23:00 - Sacred Geometry As Practical Design Principles
24:45 - How Modern Construction Traps Moisture
32:00 - Tyvek Gaps, Condensation, And Mold Food Sources
35:20 - Passive House Basics That Actually Work
43:00 - Inspection Rigor, ERVs, And Real Costs
46:30 - Non Toxic Materials That Help Homes Regenerate
52:00 - Orientation, Proportions, And Home Resonance
56:00 - EMF, Lighting, And Fixing Existing Homes
1:00:10 - Codex Tiny Homes And Practical Options
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👉Dr. Daniel Pompa Social Media
Instagram: https://pom.pa/instagram
Facebook: https://pom.pa/facebook
X/Twitter: https://pom.pa/x
Website: https://pom.pa/website
Store: https://pom.pa/store
Got a Question? Message: https://pom.pa/message
Dr. Pompa Program: https://pompaprogram.com/
BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL.
YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
Designer Jeremy Miller joins Dr Daniel Pompa to explain how mold, poor indoor air quality, hidden moisture, and toxic building materials can contribute to brain fog, fatigue, anxiety, insomnia, and chronic inflammation. Jeremy shares his own journey through severe gut issues and unexplained symptoms before discovering the impact of mold exposure, heavy metals, and environmental stress inside the home.
The conversation also breaks down healthy home design, including why modern buildings trap moisture, how mold develops behind walls, and what materials and ventilation systems can create a cleaner living environment. They also explore non toxic building materials, air quality, and simple ways to make your home feel more restorative and supportive for long term health.
Subscribe for more root cause health conversations, share this with someone dealing with unexplained symptoms, and leave a review with your biggest takeaway.
CHAPTERS
0:00 - Indoor Air Can Be More Toxic Than You Think
1:20 - Meet Jeremy Miller And The Stakes Of Healthy Homes
2:10 - When Mysterious Gut Symptoms Start Escalating
6:30 - Dismissed By Doctors And Searching For Answers Alone
8:40 - Mold Illness And The Perfect Storm Conditions
12:00 - Detoxing Heavy Metals And Hidden Infections
16:20 - Peru Adobe Homes And Feeling Normal Again
23:00 - Sacred Geometry As Practical Design Principles
24:45 - How Modern Construction Traps Moisture
32:00 - Tyvek Gaps, Condensation, And Mold Food Sources
35:20 - Passive House Basics That Actually Work
43:00 - Inspection Rigor, ERVs, And Real Costs
46:30 - Non Toxic Materials That Help Homes Regenerate
52:00 - Orientation, Proportions, And Home Resonance
56:00 - EMF, Lighting, And Fixing Existing Homes
1:00:10 - Codex Tiny Homes And Practical Options
-------------
👉Dr. Daniel Pompa Social Media
Instagram: https://pom.pa/instagram
Facebook: https://pom.pa/facebook
X/Twitter: https://pom.pa/x
Website: https://pom.pa/website
Store: https://pom.pa/store
Got a Question? Message: https://pom.pa/message
Dr. Pompa Program: https://pompaprogram.com/
BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL.
YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.