Alex Kikel
Owner of The Prep Coach
Alex Kikel is mainly a coach and consultant on all things biology! He has a robust roster of clientele from aiding in dysfunctional health cases and helping to reverse chronic diseases, working with longevity and biohacking enthusiasts, NFL, NHL, NBA, MLS, and Olympic athletes, general population individuals, physique athletes, and does consulting work for zoo’s, health and wellness clinics, peptide and small molecule development companies, and much
more. Alex’s passion for his work is only rivaled by his love for his amazing wife, four kids, and four dogs and believes there is NOT a biological problem we cannot fix.
Sept. 2, 2026
YOU’RE NOT LAZY — YOUR BODY CAN’T MAKE ENERGY
The best anti-aging strategy may not be the newest peptide or GLP-1. It starts with getting the basics right. Alex Kikel joins us to break down a practical approach to longevity, covering sleep, circadian rhythm, EMF exposure, gut health, hydration, strength training, HIIT, mobility, and protein. We then move into advanced options, including GLP-1 drugs, peptides, stem cells, exosomes, and regenerative therapies. The key message is simple: advanced treatments cannot replace a weak foundation. ...
Guest: Alex Kikel